Weigh In record (no journal entry) for 24 December 2022
|
219.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
1261 kcal
|
Fat: 63.40g | Prot: 45.00g | Carb: 138.10g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Longhorn Barbecue German Sausage - Fully Cooked, Pillsbury Grands! Homestyle Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|