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Twilightchik
Journal
23 Jun 11
Twilightchik's Journal, 23 June 2011
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Another half pound gone!
161.2 lb
Lost so far:
0.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
954 kcal
Fat: 18.78g | Prot: 57.03g | Carb: 143.21g.
Breakfast:
Original 99% Fat Free Strawberry Yogurt.
Lunch:
Milk (2% Lowfat with Added Vitamin A), KELLG RAIS BRAN INDI.
Dinner:
Cheesy Enchiladas, Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken, Tomato Based Pasta Soup.
more...
1781 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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