Weigh In record (no journal entry) for 07 November 2022
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1085 kcal
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Fat: 35.21g | Prot: 47.30g | Carb: 155.72g.
Breakfast: Coffee with Milk, Apricot Jams and Preserves , Light or Lite Cream Cheese, Weight Watchers Multigrain Bread. Lunch: Dry Grated Parmesan Cheese, No Name Frozen Mixed Vegetables, Catelli Smart Pasta Linguine. Dinner: Kraft Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Cabbage Soup. Snacks/Other: Skinny Pop Popcorn Mini Cakes , Babybel Light, Apple. more...
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losing 4.2 lb a week
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