Weigh In record (no journal entry) for 04 November 2022
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1498 kcal
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Fat: 59.11g | Prot: 45.53g | Carb: 161.29g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Philadelphia Light Cream Cheese, Weight Watchers Multigrain Bread, Coffee with Milk, Cookie. Lunch: Health Valley Vegetable Soup. Dinner: Red Table Wine , Stonefire Mini Naan, Green String Beans, Uncle Ben's Jasmine Rice, Chicken Thigh (Skin Not Eaten), Patak's Spicy Butter Chicken. Snacks/Other: Baileys Irish Cream, Low Calorie Juice Drink. more...
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losing 8.4 lb a week
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