Weigh In record (no journal entry) for 14 August 2009
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211.6 lb
Lost so far: 45.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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692 kcal
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Fat: 32.04g | Prot: 27.18g | Carb: 81.52g.
Breakfast: sausage patty. Lunch: cheese nips, lavash . Dinner: cobblestone rye bread. Snacks/Other: josephs chocolate chip cookies. more...
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losing 4.6 lb a week
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cecekingskid's weight history
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