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seale33
Journal
16 Oct 14
seale33's Journal, 16 October 2014
seale33's Profile
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Weigh In record (no journal entry) for 16 October 2014
245.5 lb
Lost so far:
41.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1530 kcal
Fat: 74.62g | Prot: 55.53g | Carb: 134.32g.
Breakfast:
Coffee (Brewed From Grounds), Butter (Salted), Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Apples.
Dinner:
Red Lobster Classic Fried Seafood Platter.
Snacks/Other:
New Belgium Brewing Fat Tire Amber Ale.
more...
3373 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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