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seale33
Journal
15 Oct 14
seale33's Journal, 15 October 2014
seale33's Profile
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Weigh In record (no journal entry) for 15 October 2014
246.5 lb
Lost so far:
40.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
485 kcal
Fat: 16.25g | Prot: 23.73g | Carb: 62.75g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Butter (Salted), Coffee (Brewed From Grounds).
Lunch:
Apples.
Dinner:
Veggie Soup II.
more...
4072 kcal
Activities & Exercise:
Housework - 10 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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