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derrissa
Journal
08 Jun 11
derrissa's Journal, 08 June 2011
derrissa's Profile
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Weigh In record (no journal entry) for 08 June 2011
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 June 2011:
530 kcal
Fat: 8.16g | Prot: 67.96g | Carb: 45.97g.
Breakfast:
COTTAGE CHEESE.
Lunch:
COD.
Dinner:
tomato, CHICKEN SAUTEED.
Snacks/Other:
celery, orange, melba toast.
more...
1928 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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