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seale33
Journal
30 Sep 14
seale33's Journal, 30 September 2014
seale33's Profile
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Weigh In record (no journal entry) for 30 September 2014
257.0 lb
Lost so far:
30.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1120 kcal
Fat: 49.14g | Prot: 63.10g | Carb: 110.18g.
Breakfast:
Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Scrambled Egg.
Lunch:
Hummus, Black Bean Soup.
Dinner:
Pork Stir Fry.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
3960 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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