Weigh In record (no journal entry) for 29 September 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1497 kcal
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Fat: 55.50g | Prot: 56.38g | Carb: 191.81g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Egg White, Chocolate Milk (Lowfat), Post Cocoa Pebbles Cereal. Lunch: Blue Bunny BIG Star Vanilla Bar, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Barbecue Flavor Potato Chips. more...
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losing 0.1 lb a week
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