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Johanne
Journal
09 Aug 09
Johanne's Journal, 09 August 2009
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Weigh In record (no journal entry) for 09 August 2009
267.0 lb
Lost so far:
12.0 lb
.
Still to go:
67.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2009:
2906 kcal
Fat: 160.35g | Prot: 103.24g | Carb: 260.32g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
gravy, butter, biscuit, carrots, Fried Battered Beef Steak (Lean and Fat Eaten).
Dinner:
smart balance, biscuit, corn muffins.
Snacks/Other:
popcorn.
more...
3014 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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