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TheLovelyMrsG
Journal
03 Sep 22
TheLovelyMrsG's Journal, 03 September 2022
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 03 September 2022
196.4 lb
Lost so far:
31.8 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2022:
1217 kcal
Fat: 69.27g | Prot: 63.77g | Carb: 74.20g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee.
Lunch:
Hood Cottage Cheese with Cucumber & Dill, Smoked Kippered Herring.
Dinner:
Potato Salad , Pork Spareribs, Great Value Corn on The Cob.
more...
3688 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours and 30 minutes, Driving - 35 minutes, Shopping - 1 hour, Apple Health - 17 hours and 55 minutes.
more...
losing 1.4 lb a week
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