Monthly weigh-in
August 9th goal: 218.
Today's Naked Weigh-In: 216.5.
September 9th goal: 207.
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216.5 lb
Lost so far: 58.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1381 kcal
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Fat: 34.77g | Prot: 55.56g | Carb: 191.15g.
Breakfast: water, Bananas. Lunch: Taboule, Steamed Cabbage, Chicken Breast Meat (Broilers or Fryers), Bananas. Dinner: Strawberries, Tomato, Honey Mustard Creamy Yogurt Dressing, Mexican Spaghetti. Snacks/Other: Water, beer, ruby red, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Salted Tortilla Chips. more...
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3320 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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