CSilve's Journal, 29 August 2022

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 35.50g | Prot: 21.00g | Carb: 76.00g.   Breakfast: Good & Gather Iced Oatmeal Cookie Whole Grain Baked Bar, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Giant Eagle Queso Cheese Dip, Qdoba Mexican Grill Soft Shell Steak Taco. more...

2070 kcal

Activities & Exercise: Padel Tennis - 45 minutes, Treadmill Interval Training - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...