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CSilve
Journal
29 Aug 22
CSilve's Journal, 29 August 2022
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Weigh In record (no journal entry) for 29 August 2022
135.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
735 kcal
Fat: 35.50g | Prot: 21.00g | Carb: 76.00g.
Breakfast:
Good & Gather Iced Oatmeal Cookie Whole Grain Baked Bar, Coffee-Mate Pumpkin Spice Coffee Creamer.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Giant Eagle Queso Cheese Dip, Qdoba Mexican Grill Soft Shell Steak Taco.
more...
2070 kcal
Activities & Exercise:
Padel Tennis - 45 minutes, Treadmill Interval Training - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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