I ate poorly all weekend. Saturday was our anniversary, so we splurged at the nicest place in town. I had my favorite dish, duck, and he had veal. I tasted the veal and didn't like it all that much. Also had a salad Niçoise and Paris tea cake for dessert. One glass of wine from Les Baux and a non-alcoholic cocktail. Went to Mom's on Sunday and she loaded my plate with bbq ribs, potato salad, rice, broccoli, and green salad. I am a grown woman. Why am I letting my mother feed me like a child? I couldn't eat it all even though she was insisting. I went home feeling sick and depressed, but I feel much better this morning. Feeling so rotten gives me resolve to do better. Am I weak or disciplined? Say no to sweets.
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2014:
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1070 kcal
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Fat: 51.42g | Prot: 58.09g | Carb: 100.88g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Lunch: Cherry Tomatoes, Rotisserie Chicken, Vinaigrette Dressing, Apples, Mixed Salad Greens. Dinner: Cherry Tomatoes, Mixed Salad Greens, Avocados, Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Publix Red Seedless Grapes, Bananas, Coffee with Cream. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
Happy Anniversary...and YOU can make choices to take control of your own life. I have faith in you.
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Thank you, HCB! I had a light and healthy lunch today, so... so far, so good! I feel hopeful. Now if I can just get through the rest of the day.
22 Sep 14 by member: cocobutt
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You are not weak -- you are human! Today is a new day and you will get back into your routine.
22 Sep 14 by member: track coach
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I love the fact that every day is a new start. There's always hope for us. Happy anniversary!
22 Sep 14 by member: Johanne
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Thanks, track coach! Thanks Jo! You're both right. Every day is a new start. I can do it.
23 Sep 14 by member: cocobutt
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