Weigh In record (no journal entry) for 23 August 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1867 kcal
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Fat: 54.59g | Prot: 128.08g | Carb: 232.98g.
Breakfast: Macaroni (Cooked), Coffee with Milk, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Lunch: Ole Extreme Wellness High Fiber Large Wraps, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Muscle Milk Pro Series 50 Knockout Chocolate, Organic Great Value Chia Seeds. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Macaroni (Cooked), Ground Turkey. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 4.2 lb a week
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