Weigh In record (no journal entry) for 19 September 2014
|
311.4 lb
Lost so far: 65.6 lb.
Still to go: 81.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 September 2014:
|
1500 kcal
|
Fat: 49.00g | Prot: 78.50g | Carb: 205.50g.
Breakfast: General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Wawa Turkey & Cheese Shorti, Swedish Fish Softy Chewy Candy. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Snickers Marathon Protein Bar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|