Weigh In record (no journal entry) for 18 August 2022
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1200 kcal
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Fat: 40.62g | Prot: 94.39g | Carb: 114.61g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Goya Organic Chick Peas, Рис, Морковь, Куриная Грудка. Dinner: Оливковое Масло, Капуста, Помидоры, Огурец. more...
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losing 3.1 lb a week
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