Weigh In record (no journal entry) for 01 August 2022
|
265.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
2205 kcal
|
Fat: 92.25g | Prot: 109.34g | Carb: 219.03g.
Breakfast: Latte Coffee, Egg White , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Olive Oil . Lunch: Vinaigrette Dressing, Feta Cheese , Lettuce, Kronos Gyros Meat Slices, Pita Bread, Lemonade. Dinner: Butter , Animal Fat or Drippings, Stella Artois Lager, Guacamole, Flour Tortillas , Black Beans (Canned), Cacique Cotija Cheese, Pork Loin (Tenderloin) , Fresh & Easy Cilantro & Lime Rice. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisinroch's weight history
|