I've now officially lost 8 stone 😁 and I'm in the 130s! This is the lightest I have ever been in my adult life.
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139.5 lb
Lost so far: 101.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1339 kcal
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Fat: 19.29g | Prot: 27.34g | Carb: 121.17g.
Breakfast: Pepsi Pepsi Max, Brooklea Immune Support Yogurt Drink. Lunch: Pepsi Pepsi Max, Graze Marmite Crunch, Pepsi Pepsi Max, Propercorn Sweet & Salty. Dinner: Tesco Spring Onions, Aspall Red Wine Vinegar, Morrisons Wild Rocket, Flora Light, Tesco Courgette, Morrisons The Fishmonger's Steamed Salmon Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2238 kcal
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Activities & Exercise:
Washing Dishes - 2 hours and 43 minutes, Housework - 3 hours and 22 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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FallenAngel_86's weight history
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