Weigh In record (no journal entry) for 14 July 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1633 kcal
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Fat: 57.86g | Prot: 83.62g | Carb: 190.75g.
Breakfast: Coffee, Sugar, Smucker's Natural Creamy Peanut Butter, Millville Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Kind Granola. Lunch: Sweet Onions , Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Egg. Dinner: Sweet Potato, Chicken Drumstick (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Watermelon , Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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steady weight
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