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adnixon
Journal
31 Aug 14
adnixon's Journal, 31 August 2014
adnixon's Profile
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weighed at 8:45 a.m.
153.8 lb
Lost so far:
8.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
1107 kcal
Fat: 48.59g | Prot: 53.05g | Carb: 112.65g.
Breakfast:
Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk.
Lunch:
La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream.
more...
2375 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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