Weigh In record (no journal entry) for 08 July 2022
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251.8 lb
Lost so far: 7.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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526 kcal
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Fat: 22.28g | Prot: 23.99g | Carb: 59.38g.
Dinner: Greek Salad, Tim Hortons BLT Sandwich (White). more...
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losing 11.2 lb a week
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Maria Smith's weight history
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