Weigh In record (no journal entry) for 22 August 2014
|
115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
568 kcal
|
Fat: 36.90g | Prot: 41.40g | Carb: 26.50g.
Breakfast: Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Now Foods MCT Oil, Atkins Muffin in A Minute. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|