Weigh In record (no journal entry) for 09 June 2022
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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449 kcal
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Fat: 6.37g | Prot: 29.07g | Carb: 73.07g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Oranges . Lunch: Harris Teeter Blueberries, Expo Fresh Strawberries , Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 2.2 lb a week
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