Weigh In record (no journal entry) for 21 May 2022
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1007 kcal
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Fat: 43.77g | Prot: 53.07g | Carb: 105.12g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Just Tomatoes Organic Just Blueberries, Stiebs Pomegranate Seeds, Chicken Breast, Oranges , Arugula Lettuce. Lunch: Arz Ayran Yogurt Drink , Trader Joe's Cold Pressed Juice - Green. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Sweet & Salty Mixed Nut. more...
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losing 3.1 lb a week
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