Weigh In record (no journal entry) for 31 July 2014
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193.9 lb
Lost so far: 134.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1347 kcal
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Fat: 75.46g | Prot: 52.79g | Carb: 115.95g.
Dinner: Ore-Ida Sweet Potato Fries, Nachos with Cheese, Beans, Ground Beef and Peppers, Cheeseburger with Bacon and Condiments. more...
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losing 21.7 lb a week
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