arkie's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
157.6 lb Lost so far: 6.2 lb.    Still to go: 37.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2011:
2118 kcal Fat: 103.48g | Prot: 44.08g | Carb: 258.56g.   Breakfast: strawberry crisp, fat free pretzels. Lunch: thousand island, croutons, honeydew, strawberries, shredded cheddar cheese, salad. Dinner: baked beans, hot dog, country crock butter, steamed broccoli. Snacks/Other: sweet bites, little debbie easter basket, nutrageous, cake pops, cake pops. more...
gaining 0.3 lb a week

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