Weigh In record (no journal entry) for 17 July 2014
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2778 kcal
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Fat: 114.69g | Prot: 109.07g | Carb: 274.91g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Breakfast Sausage Patties, Scrambled Egg. Lunch: Apples, Roast Beef Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Kroger Wavy Potato Chips, Western Family Chinese Fried Rice, Freshlike Mixed Vegetables, Chicken Thigh. Snacks/Other: Blue Bunny Original Bomb Pop, Miller Brewing Company High Life Light Beer. more...
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3760 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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