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p$m
Journal
21 Apr 22
p$m's Journal, 21 April 2022
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Weigh In record (no journal entry) for 21 April 2022
145.0 lb
Lost so far:
3.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
1086 kcal
Fat: 32.27g | Prot: 18.32g | Carb: 186.45g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Gummy Bears, Cooked String Beans (Canned), Prego Tomato Basil Garlic Sauce, Winn-Dixie Zucchini, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
562 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
steady weight
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