Waist: 28" Hips: 37" Thigh: 21.5"
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132.5 lb
Lost so far: 42.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1430 kcal
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Fat: 110.63g | Prot: 72.62g | Carb: 46.39g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Philadelphia Regular Cream Cheese Spread, Daisy Sour Cream, Starbucks Freshly Brewed Coffee (Grande), Farmers Applewood Smoked Center Cut Bacon, Hard-Boiled Egg, Heavy Cream. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Costco Rotisserie Chicken. Snacks/Other: Harris Teeter Blueberries, Red Raspberries, Strawberries, Daisy Sour Cream. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.2 lb a week
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