Weigh In record (no journal entry) for 29 June 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1280 kcal
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Fat: 72.00g | Prot: 97.00g | Carb: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Italian Style Pasta Bake. Snacks/Other: Day Break Strawberry Banana Shake, New Blueberry Greek Yogurt Bar. more...
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losing 4.2 lb a week
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