Weigh In record (no journal entry) for 03 July 2009
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189.5 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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821 kcal
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Fat: 41.35g | Prot: 34.57g | Carb: 80.74g.
Breakfast: water, french toast, honey, banana, butter, light wheat, eggland's best, cherries, green grapes. Dinner: Rising Crust Pizza - Three Meat. more...
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2823 kcal
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Activities & Exercise:
treadmill - 31 minutes, Standing - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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