Weigh In record (no journal entry) for 19 April 2011
|
239.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1680 kcal
|
Fat: 23.52g | Prot: 164.00g | Carb: 217.72g.
Breakfast: Skim Milk, Gold Standard 100% Whey Protein Shake, grapefruit, Lo-carb Monster Energy. Lunch: tomatoes, Dole Baby Spinach, yoplait light fat free yogurt peach, baby carrots, Fat Free Sun-dried Tomato Vinaigrette, top sirloin , feta cheese. Dinner: Watermelon, green giant steam potatoes, broccoli, great value skinless boneless chicken breast. Snacks/Other: delmonte mandarin, delmonte peaches, blackberries, kiwi, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|