Weigh In record (no journal entry) for 18 April 2011
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1317 kcal
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Fat: 14.27g | Prot: 196.12g | Carb: 97.71g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Brown Rice. Lunch: Brown Rice, Broccoli , Tuna in Water (Canned), Tuna in Water (Canned), Broccoli , Brown Rice. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 0.8 lb a week
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nellycustis's weight history
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