Weigh In record (no journal entry) for 25 February 2022
|
145.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1398 kcal
|
Fat: 48.52g | Prot: 65.83g | Carb: 179.30g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Life Cuisine Cauliflower Crust Three Cheese Pizza. Dinner: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped), Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Brach's Peppermint Candy Cane. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather_V's weight history
|