Weigh In record (no journal entry) for 22 February 2022
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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537 kcal
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Fat: 38.39g | Prot: 28.45g | Carb: 16.87g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Colby Jack Cheese, Lunch Mate Hard Salami, Costco Beefsteak Tomato, Simple Beginnings Celery Sticks. Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes. more...
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losing 1.2 lb a week
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kristenmueller1's weight history
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