Weigh In record (no journal entry) for 09 June 2014
|
208.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
2065 kcal
|
Fat: 54.79g | Prot: 245.54g | Carb: 144.98g.
Breakfast: Cream (Half & Half), Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal, Fiber One Bran Cereal. Lunch: Thomas' Whole Wheat Bagel Thins, Sargento Reduced Fat Provolone Cheese Slices, Publix Thin Sliced Rotisserie Seasoned Chicken, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Center Cut Bacon Original, Skinless Chicken Breast. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, MGN Pure Isolate Whey Protein, Oreo Chocolate Sandwich Cookies, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Dymatize Nutrition Elite XT Blueberry Muffin, Kroger Heart Health Fish Oil Supplement, CVS Gummy Dino MVI. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atlfalconeer's weight history
|