moveeatrepeat's Journal, 25 January 2022

118.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 58.88g | Prot: 89.27g | Carb: 72.06g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Instant Coffee (made from Powdered). Lunch: Fisher Dry Roasted Peanuts. Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1536 kcal

Activities & Exercise: Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...