Weigh In record (no journal entry) for 17 January 2022
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1655 kcal
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Fat: 128.98g | Prot: 69.00g | Carb: 87.59g.
Dinner: Country Crock Plant Butter with Almond Oil, Herdez Guacamole Salsa, Vega Sport Protein - Vanilla, Goya Coconut Milk, Mission Protein Plant Powered Tortilla, Hass Avocado, Nuts.Com Toasted Hemp Seeds (Salted). more...
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losing 4.2 lb a week
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