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dheimer
Journal
06 Apr 11
dheimer's Journal, 06 April 2011
dheimer's Profile
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Weigh In record (no journal entry) for 06 April 2011
196.5 lb
Lost so far:
4.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
121 kcal
Fat: 5.64g | Prot: 10.22g | Carb: 6.43g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), Egg.
more...
2280 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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