Weigh In record (no journal entry) for 21 May 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1436 kcal
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Fat: 42.69g | Prot: 85.73g | Carb: 176.13g.
Breakfast: Linwoods Milled Organic Flaxseed, Slim-Fast 3-2-1 Banana. Lunch: Asda Small Cherries, Asda Fromage Frais, Irwin's 7 Seeded Wholemeal Bread, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Longley Farm Virtually Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Options Belgian Choc Hot Chocolate, Muller Light Vanilla with Dark Chocolate and Cherry, Meadow Churn Quark, Tesco Seedless Green Grapes, Rapeseed Oil, Knorr Vegetable Stock Pot, Onions, Mushrooms, Red Tomatoes (Canned), Carrots, Meat Loaf Made with Beef and Pork. Snacks/Other: Asda Red Seedless Grapes, Tea with Skimmed Milk, Tassimo Milka Hot Chocolate. more...
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1927 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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djbromley's weight history
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