janetlesley's Journal, 14 January 2022

267.6 lb Lost so far: 12.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 50.46g | Prot: 67.05g | Carb: 207.99g.   Breakfast: Coffee with Milk, Apples (Low Moisture, Stewed) , Weetabix Weetabix . Lunch: Walkers Ready Salted Crisps (25g), Subway 6" Italian B.M.T.. Dinner: Wholemeal Bread, Chicken Vegetable Soup. Snacks/Other: Snickers Snickers Bar (41.7g). more...

2775 kcal

Activities & Exercise: Exercise - 1 hour, Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...