Weigh In record (no journal entry) for 10 January 2022
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1123 kcal
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Fat: 29.09g | Prot: 145.55g | Carb: 67.76g.
Breakfast: Carrefour Almejones al Natural. Lunch: Carrefour Judías Verdes Troceadas, Piña, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Nestlé Kéfir Sabor Fresa, Cheddar Vegano, Pechuga de Pollo a la Plancha. more...
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gaining 2.1 lb a week
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pablocasasola's weight history
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