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p$m
Journal
27 Dec 21
p$m's Journal, 27 December 2021
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Weigh In record (no journal entry) for 27 December 2021
144.2 lb
Lost so far:
4.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
640 kcal
Fat: 28.93g | Prot: 18.81g | Carb: 76.05g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
7-Eleven Jamaican Beef Patty.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
172 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
gaining 1.2 lb a week
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