Lady E's Journal, 15 June 2009

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Weigh In record (no journal entry) for 15 June 2009

196.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 June 2009:

585 kcal

Fat: 24.98g | Prot: 29.61g | Carb: 63.65g. Lunch: cheese burger. Snacks/Other: popcorn. more...

2919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Lady E's Journal, 15 June 2009

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