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brandon2big4u
Journal
08 May 14
brandon2big4u's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
228.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
2059 kcal
Fat: 98.87g | Prot: 103.74g | Carb: 188.09g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Cherry.
Lunch:
Sonic Footlong Quarter Pound Coney, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g).
Dinner:
Butter (Salted), Spartan Sweet Peas, Broccoli, Skinless Chicken Breast.
more...
4148 kcal
Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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