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horridzombie
Journal
30 Nov 21
horridzombie's Journal, 30 November 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 30 November 2021
229.2 lb
Lost so far:
35.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1125 kcal
Fat: 49.00g | Prot: 67.00g | Carb: 104.00g.
Breakfast:
Premier Nutrition Premier Protein Cookies and Cream.
Dinner:
Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich .
more...
3706 kcal
Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Cleaning - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 3.5 lb a week
15 Supporters
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Comments
congratulations on your drop
30 Nov 21 by member:
buenitabishop
Nice drop HZ🙌🏽
30 Nov 21 by member:
Daughter of the_King
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