Weigh In record (no journal entry) for 08 June 2009
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230.0 lb
Lost so far: 27.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1036 kcal
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Fat: 55.28g | Prot: 73.68g | Carb: 68.58g.
Breakfast: Nectar Sweets Whey Protien Isolate Vanilla Bean Torte, barleans omega swirl, wyman's wild, Spinach, Almond Breeze Unsweetened Vanilla. Lunch: spring mix, Homemade Pesto, grilled chicken thigh boneless, trader joe's whole wheat hamburger bun. Dinner: Sliced Pepperoni, shredded part skim mozzarella, Fat Free Pizza Sauce, damascus bakeries. more...
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2700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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cecekingskid's weight history
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