Weigh In record (no journal entry) for 08 November 2021
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158.2 lb
Lost so far: 82.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1116 kcal
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Fat: 9.12g | Prot: 9.69g | Carb: 110.94g.
Breakfast: Aqua Vale (Aldi) Peach & Passionfruit Flavoured Sparkling Water. Lunch: Aqua Vale (Aldi) Peach & Passionfruit Flavoured Sparkling Water, Cathedral City Nibbles. Dinner: Salt , Morrisons New Potatoes, Morrisons New Potatoes, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum, Asda Sweet Chilli Edamame Beans. more...
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2695 kcal
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Activities & Exercise:
Housework - 5 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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FallenAngel_86's weight history
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